Welcome to Feed a Brain  

Cavin Balaster’s journey into understanding brain health and functional nutrition was fueled by his determination to overcome the limitations of his traumatic brain injury. Through extensive research and self-experimentation, he discovered the fundamental truth that if our digestion isn’t functioning optimally, the nutrients we consume may literally end up flushed down the toilet instead of nourishing the brain and body. This insight revealed how essential effective digestion and nutrient absorption are for brain repair and overall cognitive function, sparking Cavin’s mission to empower others with the same knowledge.

Central to Cavin’s work is the gut-brain axis—a critical system that links digestive health directly to brain performance and resilience. This connection is relevant to everyone, not just those recovering from brain injuries, as lifestyle, stress, and diet can disrupt digestion over time, leading to nutrient depletion and brain-related symptoms like brain fog, fatigue, and mood changes. For those with brain injuries, this connection can become even more important because brain trauma often disrupts digestion, impairing nutrient absorption and leaving the brain under-resourced. This lack of nutrients further weakens brain function, which in turn disrupts digestion—a vicious cycle that can worsen without targeted intervention.

To make these principles accessible, Cavin created essential nutrition guides that serve as cheat sheets for his book, How to Feed a Brain. These guides outline actionable steps for anyone seeking to support their brain health, providing clear, digestible information that simplifies nutritional choices. Additionally, Cavin has created supplements found on this website, which are specifically designed to enhance digestion and the absorption of nutrients while also enhancing brain function. These supplements fortify the gut-brain axis, reducing systemic inflammation, which is critical as inflammation can impact brain function and cognitive resilience.

By following Cavin’s practical advice, including Cavin’s book, his nutrition guides, and Feed a Brain supplements, individuals can begin to restore balance within the gut-brain axis, ensuring that every nutrient consumed truly fuels the brain. Cavin’s work offers a pathway to regain control over health, providing vital tools for brain recovery and performance for anyone looking to maximize cognitive potential and resilience.