Education and Guides

From understanding which foods and nutrients boost cognitive function to learning how to create brain-healthy meals and smoothies, these resources lay out a clear, science-backed roadmap for enhancing brain vitality and overall well-being.

Want to optimize your brain function? This book teaches you about specific brain-supporting nutrients, how these nutrients affect us, and what we can eat to support our brain function. The book includes downloads to printable charts, lists, and user-friendly handouts to take to the grocery store or put on the refrigerator so that readers can easily apply what they learn to optimally feed their brains.

Feed a brain book

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Nutrition guides

Unlock your brain’s full potential with our comprehensive Feed a Brain Nutritional Guides. This all-in-one laminated package is meticulously crafted to give you the knowledge and tools to optimize your brain health through nutrition. Whether you are a health enthusiast, caregiver, or simply seeking to enhance your cognitive abilities, these guides are designed to empower you on your journey towards a healthier brain.

Download digital (Free) or Buy Laminated