Benefits of Dark Chocolate: Gut-Brain-Boosting

Dark chocolate is awesome! In this article, we delve into the benefits of dark chocolate on both your gut and brain health. A recent random controlled trial found mood-boosting properties and gut microbiome diversity enhancement from consumption of chocolate with high cocoa percentages. Chocolate is more than just yummy! It is a powerful ally in promoting optimal brain function and overall well-being.

🍫 Chocolate Research and the Gut/Brain Axis

I I couldn’t resist writing to you about my favorite food! And here’s a small taste of why. (pun intended 👅)

This randomized controlled trial studied the impact of chocolate consumption on mood and gut microbiome diversity, and it showed benefits of dark chocolate on both. 

The study found that participants who consumed 30 grams (about one ounce) of 85% dark chocolate daily for three weeks experienced a significant decrease in negative emotions and an increase in gut microbial diversity! Surprisingly, individuals who consumed 70% dark chocolate or no chocolate at all (the control group) did not observe the same positive mental state changes.

The researchers conducted a comparative analysis of the microbiomes of the control group and those who consumed 85% dark chocolate. They found a notable rise in the population of butyrate-producing microbial species among the chocolate-consuming participants. Talk about the benefits of dark chocolate on gut health!

🦠 What is Butyrate?

Butyrate, a compound primarily produced by colon microbes, plays a pivotal role in neurology. It contributes to epigenetic expression, regulates neurotransmitters, provides neuroprotection, exhibits anti-inflammatory properties, and acts as an energy source for neurons. And neurons are the functional units of our neurology, so butyrate is an important fuel for our neurology.

🧠 What Does This Mean for Our Brain Health?

Consuming dark chocolate, particularly varieties with 85% or higher cocoa content, on a daily basis goes beyond being a delicious treat. Just in this study, we see benefits of dark chocolate as a nourishing agent for both the gut and the brain to improving and promoting optimal function and overall health.

I have so much more to share, so let me know if you’re interested in learning more about how awesome dark chocolate is by commenting below.